Welcome to the second Meditations and Motivations.

And yes, you are correct.  There was no podcast on Monday this week.  I was cleaning and maintaining my bikes. And recording this. And recording other MaMs. And eating ice cream. And not giving a fuck about getting a podcast out on Monday.

I’ve talked about similar concepts for years.

• You can only care about so much.
• You have to pick your battles.
• You can’t give a fuck about everything.

Mark Manson sums it all up pretty solid. I can quibble with a few sentences here and there. Yet his understanding of limited fucks is crucial to life.

I encourage you to sit down. Close your eyes. Breath deep. Let your body and mind be still and listen to this guided meditation in which Mark explains the subtleties of not giving a fuck.

The Subtle Art of Not Giving A Fuck by Mark Manson

http://markmanson.net/not-giving-a-fuck

Volleyball chycks don’t give a fuck about losing. They are too busy giving a fuck about winning.

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Take Control Of Your Life

Meditations and Motivations 0009 – The Rock and The Butterfly from the book “fuck, YES!” by Reverend Wing F. Fing M.D., Ph.D., D.D.S., L.L.D., D.V.D.

Meditations and Motivations 0008 – Selections from Reflections from the book Beyond Success And Failure – Ways To Self-reliance and Maturity by Willard and Marguerite Beecher.

Meditations and Motivations 0007 – Selections from The Book of Satan from The Satanic Bible by Anton Szandor LaVey

Meditations and Motivations 0005 – Food For Thought from Beyond Success and Failure by Willard and Marguerite Beecher

Meditations and Motivations 0004 – Love And Hate from The Satanic Bible by Anton Szandor LaVey